Top 5 Tips for Healthy Eating While Traveling
Traveling to new cities and familiar destinations allows the opportunity to explore new tastes and experience the finest cuisine. It's a time for travelers to enjoy the city and forget about cooking for the week. Although wining and dining has its benefits, it can be a stumbling block for many people who are trying to maintain a healthy lifestyle. By acquiring a few habits on vacation, it can be easy to try new foods and still shed a few pounds.
1. Choose the Right Options at the Airport
Eating unhealthy in a crowded airport or on a long flight can often increase the symptoms of jet lag, making it even more difficult to recover once arriving. Resist the temptation of poor food options at the airport by consuming light chicken salads, fruit cups, and yogurt parfaits. Pack healthy snacks beforehand for the flight to avoid the temptation of getting served a microwaved dinner meal that is loaded in preservatives and calories.
2. Picking The Right Hotel
Be sure to book a hotel that is health-conscious and serves clean meals. By booking a hotel in a healthy location, it will make it easier to have more options and not get tempted. Ensure that the hotel provides a fridge in the room, which will allow you to store healthy snacks and meals. Determining the amenities your hotel has is important. Researching reviews before hand is the most unbiased and informative way to figure out which hotel is right. I found a great site on my last trip to Sin City that listed reviews for Las Vegas hotels regarding their amenities, restaurants in the area, and things to do. This made it easier than ever for me to plan out a healthy trip and you can too!
Although most continental breakfasts come with sugary cereals and heavy donuts, you can still skip the fat and load up on fresh fruits, toast with peanut butter, and eggs. Opt for pairing the meal with plenty of water, as the juice often contains processed sugar.
3. Visit a Grocery Store
When first arriving at the destination, find a local grocery store that is in close proximity to the hotel you've booked. Stock up on healthy snacks that will keep you full throughout the day and provide plenty of energy. Consume moderate portions of nuts, dried fruit, protein bars, yogurt, and granola that is easy to pack when on the go. It will also make it less tempting to grab an unhealthy snack in between meals.
4. Scope Out Healthy Restaurants
Eating clean while traveling doesn't mean ordering a plate of lettuce at a nearby restaurant you stumble upon. Do a bit of research beforehand and locate nearby establishments that are known for their healthy cuisine. The hotel concierge will also be able to provide the best restaurants in the area that are known for having a healthy menu. Picking a restaurant with a menu that has a wide variety will increase your likelihood of finding a healthy menu option without sacrificing flavor. Also, don’t be afraid to order something particularly the way that you want it even if it is not on the menu. Restaurants will often to cater to your needs and chances are your way of ordering will probably be simpler and involve less ingredients anyways!
5. Treat Yourself
Deprivation is never the key to choosing healthy options while traveling. By avoiding your favorite foods altogether, it can easily lead to resenting healthier options and going overboard. Don't be afraid to order a bite of dessert after dinner that is easy to share and will satisfy your taste buds. Treat your hard work and enjoy yourself with proper portion control. If you're craving a burger, opt for ordering a turkey burger on a whole wheat bun with sweet potato fries. If pizza is on the menu for the night, choose a vegetarian option with a side salad.
Following these simple and easily maintained tips can ensure that you come back from your vacation feeling as great as the day that you left!