Train with experienced instructors and build the confidence to teach Pilates with purpose. The Refresh Teacher Training programme combines hands-on practice, expert mentoring, and flexible learning designed around your lifestyle. Develop real-world teaching skills, deepen your understanding of movement, and gain the certification needed to lead Mat and Reformer classes professionally. Join a supportive community … Read more
Conditioning, power, confidence. Private boxing sessions that improve your technique, coordination, and fitness. A high-intensity workout that’s engaging, fun, and very effective
Build muscle, improve performance. Private and small group strength training sessions designed around your goals. Our trainers use a personalised approach to help you get real results in a calm, boutique environment.
The Pilates reformer is really enjoyable and much better than ordinary Pilates for stretching and building strength. The instructors are great and there is a very friendly and inclusive vibe. Very glad I found this place
Personal training provides fully customised fitness programs tailored to your specific goals, whether that is weight loss, strength building, muscle gain, or injury recovery. Each one-to-one session is designed around your current fitness level, lifestyle, and long-term objectives, ensuring efficient and sustainable results. Our certified personal trainers deliver expert guidance on exercise technique, nutrition, and … Read more
Our fitness classes offer a variety of high-energy, results-driven workouts including boxing, barre, circuit training, and functional fitness. Designed for small groups, each session provides personalised attention while maintaining a motivating and supportive environment. These classes focus on improving cardiovascular fitness, strength, endurance, and overall body conditioning. Whether your goal is weight loss, muscle toning, … Read more
BK is a dynamic fitness coach specialising in weightlifting, boxing, and spin. With a high-energy and supportive approach, he helps clients build strength, confidence, and resilience—both physically and mentally. His weightlifting sessions focus on proper technique, strength development, and long-term progression. In boxing, BK combines skill, coordination, and conditioning to create engaging, empowering workouts. His … Read more
Yulia is our master trainer. She is an experienced osteopath and movement specialist known for her technical, mindful, and precise approach to functional movement and wellbeing. With over 20 years of personal practice, 12 years of clinical experience, and nearly two decades of teaching, she blends osteopathic rehabilitation, functional anatomy, and movement science with Pilates … Read more
Babs has been in the Health and Fitness industry for over 17 years and has 8 years experience teaching Reformer Pilates. He has been vigorously trained in some of London’s Top Reformer studios. He has amassed an impressive client base in Westminster, London, ages ranging from 21-77. His sound grasp of anatomy and physiology means … Read more