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🧘 Retreats — Escape the everyday with our wellness retreats 📚 Teacher Training — Become a certified Pilates instructor 🌿 Strength · Balance · Calm — Where Movement Meets Wellbeing 🧘 Retreats — Escape the everyday with our wellness retreats 📚 Teacher Training — Become a certified Pilates instructor 🌿 Strength · Balance · Calm — Where Movement Meets Wellbeing
Refresh Health

The Cotswolds Retreat

Move  |  Rest  |  Connect  |  Recharge

23 – 25 April 2027 · Lower Mill Estate

A carefully curated weekend of movement, relaxation and meaningful connection, set among lakes, woodlands and peaceful countryside. All abilities welcome.

£550Shared room
£700Private room
£150Deposit

Prices are per person for 2 nights. Places are limited.

Enquire about your place

Tell us what you're after and we'll be in touch about availability and your deposit.

    Your retreat includes

    • 2 nights of lakeside accommodation
    • Reformer and mat Pilates, strength, boxing and gym sessions
    • Countryside walks and time to relax
    • 2 spa sessions and 1 complimentary massage
    • Mindfulness, guided journalling and personal development
    • Meals throughout the stay (except Friday pub lunch)

    The weekend at a glance

    • Friday 23 AprilArrive, settle in and connect with the group
    • Saturday 24 AprilMove, explore and unwind
    • Sunday 25 AprilReflect, recharge and head home refreshed

    Private or shared-room options. Room allocation is confirmed at booking. Illustrative itinerary; final activities and timings will be shared nearer the date.

    Make space for you.

    Enquire now