Train with experienced instructors and build the confidence to teach Pilates with purpose. The Refresh Teacher Training programme combines hands-on practice, expert mentoring, and flexible learning designed around your lifestyle. Develop real-world teaching skills, deepen your understanding of movement, and gain the certification needed to lead Mat and Reformer classes professionally. Join a supportive community … Read more
Chloe has been working in the fitness industry for over 15 years, helping people feel stronger, healthier, and more confident through movement. At the beginning of 2025, she discovered a passion for Reformer Pilates and has loved combining it with her extensive personal training experience ever since. With a background that also includes yoga and … Read more
Stefania du Toit, is a professional and international dancer, actor, singer and choreographer, who has performed in some of the most prestigious theatre’s all over the world. She graduated in 2011 with a Distinction from The Cape Academy of Performing Arts (South Africa) where she received her Diploma in Performing Arts and other related studies. … Read more
The Pilates reformer is really enjoyable and much better than ordinary Pilates for stretching and building strength. The instructors are great and there is a very friendly and inclusive vibe. Very glad I found this place
I started my reformer Pilates journey back in May this year to help support my running. I booked the 1:1 trial session and was immediately hooked. The instructor, Babs, was very patient with a complete beginner. Now I go once or twice a week and really feel like I’m getting stronger. In a recent half … Read more
Personal training provides fully customised fitness programs tailored to your specific goals, whether that is weight loss, strength building, muscle gain, or injury recovery. Each one-to-one session is designed around your current fitness level, lifestyle, and long-term objectives, ensuring efficient and sustainable results. Our certified personal trainers deliver expert guidance on exercise technique, nutrition, and … Read more
Our fitness classes offer a variety of high-energy, results-driven workouts including boxing, barre, circuit training, and functional fitness. Designed for small groups, each session provides personalised attention while maintaining a motivating and supportive environment. These classes focus on improving cardiovascular fitness, strength, endurance, and overall body conditioning. Whether your goal is weight loss, muscle toning, … Read more
Reformer Pilates is a full-body workout designed to improve strength, flexibility, posture, and core stability using state-of-the-art Reformer machines. Our sessions combine controlled movements with resistance-based training to target deep muscle groups, helping to tone the body while reducing strain on joints. Suitable for beginners through to advanced levels, Reformer Pilates is ideal for injury … Read more