Train with experienced instructors and build the confidence to teach Pilates with purpose. The Refresh Teacher Training programme combines hands-on practice, expert mentoring, and flexible learning designed around your lifestyle. Develop real-world teaching skills, deepen your understanding of movement, and gain the certification needed to lead Mat and Reformer classes professionally. Join a supportive community … Read more
The Pilates reformer is really enjoyable and much better than ordinary Pilates for stretching and building strength. The instructors are great and there is a very friendly and inclusive vibe. Very glad I found this place
I started my reformer Pilates journey back in May this year to help support my running. I booked the 1:1 trial session and was immediately hooked. The instructor, Babs, was very patient with a complete beginner. Now I go once or twice a week and really feel like I’m getting stronger. In a recent half … Read more
Personal training provides fully customised fitness programs tailored to your specific goals, whether that is weight loss, strength building, muscle gain, or injury recovery. Each one-to-one session is designed around your current fitness level, lifestyle, and long-term objectives, ensuring efficient and sustainable results. Our certified personal trainers deliver expert guidance on exercise technique, nutrition, and … Read more
Reformer Pilates is a full-body workout designed to improve strength, flexibility, posture, and core stability using state-of-the-art Reformer machines. Our sessions combine controlled movements with resistance-based training to target deep muscle groups, helping to tone the body while reducing strain on joints. Suitable for beginners through to advanced levels, Reformer Pilates is ideal for injury … Read more