Hi, I’m Rachel. Mumma to an energetic toddler and mischievous whippet who both keep me very busy outside of Pilates! After some years working throughout Europe as a professional dancer, I decided to hang up my dancing shoes and in 2018 qualified to teach both Matwork and Reformer Pilates. It was always a key part … Read more
Carly Dalton is a fully qualified and experienced Level 4 Sports Massage Therapist with sport and exercise at the core of everything she does. Previously a personal trainer Carly is a passionate and active sportswoman who has experienced her fair share of injuries!
Farah Jabar is an Aesthetic Prescribing Pharmacist specialising in evidence-based, personalised skin treatments combining microneedling skin boosters and advanced techniques. With a focus on skin health, safety and natural-looking results, every treatment is tailored to help you achieve healthy, confident skin.
Turn Your Passion Into Your Profession. Master the art of the Reformer. Our Teacher Training program provides the technical precision, anatomical knowledge, and coaching confidence you need to lead world-class classes. Start your journey from dedicated student to specialist instructor.
Press Reset in Paradise. Step away from the daily grind and onto the reformer. Our retreats are designed to recalibrate your body and mind through world-class Pilates, nourishing movement, and total relaxation. It’s more than a getaway; it’s a total system restart.
The Pilates reformer is really enjoyable and much better than ordinary Pilates for stretching and building strength. The instructors are great and there is a very friendly and inclusive vibe. Very glad I found this place
I started my reformer Pilates journey back in May this year to help support my running. I booked the 1:1 trial session and was immediately hooked. The instructor, Babs, was very patient with a complete beginner. Now I go once or twice a week and really feel like I’m getting stronger. In a recent half … Read more
Personal training provides fully customised fitness programs tailored to your specific goals, whether that is weight loss, strength building, muscle gain, or injury recovery. Each one-to-one session is designed around your current fitness level, lifestyle, and long-term objectives, ensuring efficient and sustainable results. Our certified personal trainers deliver expert guidance on exercise technique, nutrition, and … Read more
Our fitness classes offer a variety of high-energy, results-driven workouts including small group boxing, strength training, yoga, barre, stretch and tone, and dance fitness. Designed for small groups, each session provides personalised attention while maintaining a motivating and supportive environment. These classes focus on improving cardiovascular fitness, strength, endurance, flexibility, and overall body conditioning. Whether … Read more
Reformer Pilates is a full-body workout designed to improve strength, flexibility, posture, and core stability using state-of-the-art Reformer machines. Our sessions combine controlled movements with resistance-based training to target deep muscle groups, helping to tone the body while reducing strain on joints. Suitable for beginners through to advanced levels, Reformer Pilates is ideal for injury … Read more