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🧘 Retreats — Escape the everyday with our wellness retreats 📚 Teacher Training — Become a certified Pilates instructor 🌿 Strength · Balance · Calm — Where Movement Meets Wellbeing 🧘 Retreats — Escape the everyday with our wellness retreats 📚 Teacher Training — Become a certified Pilates instructor 🌿 Strength · Balance · Calm — Where Movement Meets Wellbeing

Our Services

Strength Training

Strength Training

About This Service

Strength Training

Build muscle, improve performance. Private and small group strength training sessions designed around your goals. Our trainers use a personalised approach to help you get real results in a calm, boutique environment.

Available At

Choose Your Studio

Find Strength Training at one of our studios and book your first class today.

Reading Studio

Reading

87-89 Caversham Rd, Reading RG1 8AN

Pangbourne Studio

Pangbourne

5 Horseshoe Park RG8 7JW

Ready to Get Started?

Book your first class at your chosen studio and experience the Refresh difference.

Find Your Studio